Nutrition Advice

Take Control of Your Weight, Take Control of Your Life

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You already know that losing a few pounds can improve your appearance. But there are far greater benefits to shaping up. For one, Shape notes that you may experience improved memory. You can also sleep better, lessen your blood sugar levels, improve your overall heart health, and may experience better skin. These perks are great … Read more

Clubnets Blog #9: Introducing Paulina Sutton

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paulina sutton embrace nutrition nutritional therapist

Today, I’m delighted to introduce Paulina Sutton from Embrace Nutrition, a nutritional therapist and personal trainer who will be providing advice on healthy eating for sport performance in future guest blog posts. To kick things off, I asked Paulina to tell me a bit about her personal background and her business… “From an early age, … Read more