You already know that losing a few pounds can improve your appearance. But there are far greater benefits to shaping up.
For one, Shape notes that you may experience improved memory. You can also sleep better, lessen your blood sugar levels, improve your overall heart health, and may experience better skin. These perks are great motivation to get you started on a wellness journey that will change your life for the better.
The best part is that you don’t have to resort to potentially dangerous diet pills to get you there. Clubnets has sourced some ways you can begin.
Partner with an experienced health coach.
Your entire lifestyle impacts your weight and how you feel. It’s best to address your health concerns in a holistic, mind-body-and-soul manner, but to make incremental, comfortable adjustments toward your overall goals. A qualified professional health coach can help you make changes that promote your well-being. By developing a plan that you can sustain and even enjoy, you’ll feel better and have the good health you desire and deserve.
Move your body.
We have all become a little bit too accustomed to the Netflix and chill lifestyle. But our reliance on technology and life indoors may send us even further into an obesity epidemic. Instead of catching up on reruns each afternoon, start a fitness regimen during at least one episode. If you’re not big on structured activities, go for fun.
One suggestion is to rollerblade. In a single hour, an average-sized woman can knock off about 900 calories just by gliding around the neighborhood. If that doesn’t entice you, maybe dancing is more your style. Work out frustrations and get tough through kickboxing, or tune into the sounds of nature by digging in your garden. Whatever moves you — literally and figuratively — is a wonderful choice.
There are tons of fitness apps out there that can help inspire you and track your progress toward your goals. Find the apps that work for your particular workout. Keep in mind that if you’re going to use your smartphone to work out, you should shield with a screen protector and secure it with an armband if you’re doing strenuous training.
Declutter your home — and your mind.
Another way to take control of your weight is to take control of your mind — and your home. It should come as no surprise that your surroundings can impact your stress level, which in turn influences your exercise and eating habits. However, by making a personal commitment to wellness, you can create an environment for positive thinking and healthier eating. So do what you can to declutter your surroundings, and also reduce negative thinking and self-criticism as much as you can. Remember to give yourself credit for doing your best!
Get a good night’s sleep.
Your ability to sleep and your weight have an often misunderstood relationship. When you lose weight, you’ll sleep better. But if you are not sleeping well now, you are less likely to drop pounds. Sleep is crucial to weight loss for many reasons. One is that sleep deprivation makes you crave unhealthy foods. More importantly, when you sleep, your muscles can recover from any activities you’ve done during the day.
To get better sleep, check your bedroom environment. If it’s loud, warm or overly negative, you may not settle in as well as you should. Do some decluttering and adjust the temperature for your nighttime comfort. Similarly, pay attention to what you eat in the hours before you wind down. Health Central asserts that a light snack of apples and peanut butter can stave off bedtime hunger. These healthy snacks don’t have to cost a fortune; go online to check for promo codes or coupons for stores like Target and see how much you can save. Also, avoid things like caffeine and greasy foods before hitting the sack.
Check your RX.
Sometimes, health conditions mandate that you take a prescription. But many common drugs, including those used to treat seizures, depression, blood pressure, and allergies, can make you gain weight. They do this by increasing your appetite, affecting your fat storage capabilities, and slowing your metabolism.
If you notice weight gain within six to eight months after beginning a new prescription, talk to your doctor. They may be able to offer you an alternative without the weighty side-effects. And if you are taking medication for weight-related conditions, you should know that losing weight may help you come off of those medicines.
If you need to lose weight, attitude is everything. Go into the process knowing the benefits, and you will be so much more likely to stick to your new, healthy routines. Remember, help is available, and there are also many things you can do on your own to take control of your weight and your life.
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