If you have been reading our recent blog posts, you might have wondered where we are getting our specialised football fitness plans and sports wellbeing guidance from. Meet Sheila Johnson!
Five years ago, Sheila was a high-achieving tech executive who had everything—except her health. The 80-hour work weeks eventually led to total burnout, manifesting as chronic illness and stress that she could no longer ignore. Realising her body was forcing her to slow down, Sheila traded the corporate ladder for an intentional life of entrepreneurship and balance. Today, she successfully runs her own business while prioritizing yoga, meditation and quality time with her loved ones. She created the Well Sheila platform to share her wellness blueprint and help you reclaim your health before your body forces you to.
We are delighted that Sheila continues to also spread her knowledge and experience via regular contributions to Clubnets. To access all of her articles in one place, see below:
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Boost your growth with football fitness and winning mindset habits
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How to build lasting fitness motivation that fits your football life
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Everyday wellbeing made practical: small moves that add up
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Consistency wins: a playbook for athletes to stay on top of wellness and self-care
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Everyday health, one layer at a time
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Scoring Big: Transforming Your Sports Passion into a Thriving Career or Business
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How to Budget to Support Your Children’s Sports Activities
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Here’s How You Can Do Most of Your Marketing In-House
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Take Control of Your Weight, Take Control of Your Life